Services

We offer one-on-one coaching for a variety of athletes. For those who do not feel comfortable working out on their own, those who want to have more individualized attention, or for the elite athlete. This includes 60, 90, or 120-minute sessions at a frequency of 2-5 times per week.

All one-on-one coaching is on a month to month basis. No contracts. No additional fees. Just results and the coaching relationship you are looking for.

The community aspect of a barbell club should be the focus. This is why it is put in front of our club model. We put our athletes first as individuals and plan events outside their workouts to bring them all together.

Barbell Club is provided as a maximum 6:1 ratio of athletes to coach. We program each athlete individually as needed so they can achieve goals specific to their lives and coach everyone in the same environment. Barbell Club times start on the hour and are offered at a frequency of 2-5 times per week.

Since we are located within a larger fitness facility, additional usage of the surrounding gym is available for our club members.

Barbell Club consists of a mix of concentrations including Olympic Weightlifting, Powerlifting, and Strength & Conditioning. All levels are welcome!

Athletes need more than just movement under a barbell. The first job/goal of a coach and a sound scientific program is to decrease any potential injury while delivering results. Unfortunately, setbacks and injuries do happen when you train hard. Even with proper technique. This is why we offer mobility and trigger point sessions. We believe in this service to boost your mobility and then boost your results.

Nutrition is one of the most important parts of performance. We offer a variety of nutrition coaching services including habit change, macronutrient counting, nutrition education, and we’ll even go grocery shopping with you!